relaxation

Deep Night Season 13: Space Meditation

Dale centers his being and contemplates the expansiveness of the cosmos in this solo meditation episode. Do some extensive breath work with Dale as he reflects on this past year spent in isolation. A year where he failed to do much of anything other than impulse buy expensive products from Instagram and watch hundreds of…

Read More

Deep Night Season 11: Solstice Survival Guide

Dale opens up his pine-scented survival closet and offers you a bevy of tools you can use to get through the upcoming holiday season. From decorating tips for the home to a list of places one shouldn’t fall asleep, Dale aims to make the next month not only bearable, but enjoyable. He also offers two…

Read More